Many medical specialists recommend using healthy fats like olive oil, to cook all your food. But what happens to your body when you start cooking with olive oil? Scroll down to learn about the incredible benefits of olive oil.
What Exactly Is Olive Oil?
Most of us do hear of olive oil, but do you know exactly where it comes from? As the name suggests, olive oil is a byproduct of the olive fruit. The raw fruit is ground into a paste and crushed. The thick, rich oil that comes out of it is olive oil. There are numerous types of olive oil, but the best olive oil is an extra virgin oil or EVOO.
Why Should You Cook With Olive Oil?
- Helps Fight Cancer
Olive oil has shown to prevent skin cancer. The antioxidant properties present in olive oil can help reduce the adverse effects of free radicals, which contribute to the growth of the disease. The monounsaturated fat in olive oil is known as oleic acid, making up almost three-quarters of the oil content. It is suggested that oleic acid may be able to fight cancer.
- Prevents Heart Disease
Olive oil is a rich source of omega-3 fatty acids, which are crucial in preventing cardiovascular disease. The body system converts these acids into prostaglandins substances, which block inflammation as well as help regulate heart, kidney, and liver function. Besides, olive oil also can lower LDL cholesterol and raise HDL cholesterol, which helps keep our hearts in good shape.
- Fights Depression and Supports Brain Health
Olive oil is packed full of healthy fatty acids, which can benefit the brain. Since olive oil is very high in good fatty acids, it helps us think clearly. It also improves our memory and focus. It has been shown that fats from olive oil can help balance hormones, along with anti-inflammatory properties, block neurotransmitter dysfunction, which helps ward off depression and regulate our moods.
- Lowers Risk of Diabetes
Several studies have revealed that consuming fats found in olive oil may reduce the risk of type 2 diabetes. These fats can slow down the effect sugar has on your bloodstream because it helps regulate insulin and stabilize blood sugar levels. Enjoying olive oil will possibly ward off sugar cravings and make you feel more satisfied after meals.
- Helps With Weight Loss
Healthy fats found in olive oil can help control excess insulin, which in turn, controls our weight. These fats keep us feeling satiated, reduce hunger, and assist in controlling overeating and cravings. Studies have revealed that a diet with healthy fats and reduced carbohydrates help in weight loss while diets low in fats does not help.
Olive oil should not only be used as a key ingredient but as a condiment or seasoning to enhance the flavors of your meal. If you're trying to maintain a healthy life, adding olive oil to your diet is ideal. Are you looking for the best olive oil? Contact εvoᶾ today.
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