One of the most widely used traditional products in gastronomy is pure extra virgin olive oil. This provides a soft and delicate flavor, with that tone of acidity that boots the characteristics of any dish. However, the benefits of extra virgin olive oil go beyond a mere gourmet delight.
Nowadays, there are many attributes and health benefits given to extra virgin olive oil. Oil not only benefits the body on the inside but has become particularly useful in beauty treatments. It is essential that you know the extraordinary health benefits that wou will get from this exceptional oil.
Which Are the Benefits of Pure Extra Virgin Olive Oil?
This oil is an extraordinary complement for those people who want to lose weight. First of all, it provides a feeling of satiety. Besides, it contains healthy fats that stimulate weight loss. If you wish to include it in your diet, do so in moderation. Excess oil consumption may have a laxative effect.
This oil has a significant content of oleocanthal. This compound has an anti-inflammatory effect that can help reduce pain associated with joints and muscles. It is particularly useful for those patients with arthritis, multiple sclerosis and other chronic pain diseases. To achieve relief, the oil is applied topically, gently massaging the affected area.
Mental Impairment & Cancer
Although studies are not conclusive, there is a correlation between the consumption of monounsaturated fats (present in olive oil) and the prevention of degenerative diseases of the brain, such as Alzheimer's. Other investigations affirm that the high content of oleic acid of olive oil can help to prevent certain types of cancer.
The consumption of this oil is an extraordinary form of prevention against diabetes type Mellitus II. This is affirmed by a study published by the journal Diabetes Care, which indicates that the risk factor can be reduced by up to 50%. This is because olive oil contains healthy fats that could help regulate blood sugar levels and insulin production.
Improves the Immune System
The significant amount of antioxidants and other essential nutrients present in extra virgin olive oil, allow the immune system activity to be reinforced. There is even evidence that some white blood cells, such as T-lymphocytes, are enhanced by the consumption of this oil.
Decreases Blood Pressure &Cholesterol
The healthy fats present in olive oil help regulate the systolic and diastolic functioning of the heart. This allows high blood pressure levels to be lowered. Also, monounsaturated fats promote the formation of good cholesterol and prevent the formation of bad cholesterol. These two preconditions make people who regularly consume olive oil significantly reduce the chances of cardiovascular disease.
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