Basil Quinoa salad is an easy dish that is full of flavor! Quinoa is a very special whole grain because it is a complete protein on its own, and it cooks in only 15 minutes because the grain is very small. We love making this quinoa dish because it is a total superfood that is […]
Fish is a low-fat, high-protein powerhouse packed with omega-3 fatty acids. Fish offers a wide range of health benefits, from keeping your brain and heart functioning properly to even keeping your skin and hair looking radiant!⠀
Dolmades, what a treat! These are a staple Greek dish and super healthy to boot! Everybody has seen these at one time or another, but for those of you that don’t know, they are stuffed grape leaves. With a little preparation, these are a great dish to make from scratch as you can create the […]
There is something about the freshness and vibrancy of a Greek salad that just adds a whole lot of color to your meal. Not only is it tasty it is also healthy.
Greek salad is low-calorie and nutrient-dense, also providing you with a healthy dose of vitamins A and C, as well as potassium and iron. It also contains phytonutrients and antioxidants, which reduces the risk of health problems such as heart disease and cancer.
So why not just toss a few chopped cucumbers, some sliced tomatoes, feta cheese, olives, garnished with evo3 and oregano, and make your meal a complete one.