Mediterranean Diet Recipes

Main Dishes

Mediterranean Pesto Pasta

A super simple Mediterranean diet inspired vegan pesto pasta salad that is loaded with veggies and tossed in a dairy-free walnut pesto sauce. The perfect dish to bring to summer parties and cookouts! [...]

Main Dishes

Chicken Shawarma

This easy, healthy homemade chicken shawarma is delicious! Best of all, you do not need a special rotisserie or spit. You just need a sheet pan to make it right in the oven! The secret is in the shawarma spice mixture, made of warm spices including cumin, coriander, turmeric, paprika and a pinch [...]

Side Dishes

Basil Quinoa Salad

Basil Quinoa salad is an easy dish that is full of flavor! Quinoa is a very special whole grain because it is a complete protein on its own, and it cooks in only 15 minutes because the grain is very small. We love making this quinoa dish because it is [...]

Main Dishes

Salt Baked Fish

Fish is a low-fat, high-protein powerhouse packed with omega-3 fatty acids. Fish offers a wide range of health benefits, from keeping your brain and heart functioning properly to even keeping your skin and hair looking radiant!⠀ [...]

Appetizers

Dolmades (Stuffed Grape Leaves)

Dolmades, what a treat! These are a staple Greek dish and super healthy to boot! ⁠Everybody has seen these at one time or another, but for those of you that don’t know, they are stuffed grape leaves. With a little preparation, these are a great dish to make from scratch [...]

Salads

Greek Salad (Horiatiki)

There is something about the freshness and vibrancy of a Greek salad that just adds a whole lot of color to your meal. Not only is it tasty it is also healthy. ⁠ ⁠ Greek salad is low-calorie and nutrient-dense, also providing you with a healthy dose of vitamins A and C, [...]